Office hours can be tiresome. Sitting in your cabin for 9 hours, life will get tedious and hectic. You might be struggling to complete your daily assignment on time within the deadline, stress level rising, hypertension, no mood to eat to forgetting to eat or grab a bite, will later lead to an unhealthy lifestyle. Often we forget to drink and eat while at work. The lifestyle gets altered, and there are high possibilities to get health-related risks and diseases. Here, we are sharing some of the points, how to stay healthy amidst of tiring working hours.
Junk foods have found a special place in our stomach and heart from time immemorial. It is the same that is stored or stocked in any office canteens. You won’t be able to stop eating junk foods altogether; instead, you can keep track of the food you are eating and restrict the amount of intake.
This is another way to cut down your junk to whatever extent you want to. Embrace the aroma of home-cooked meals, and make sure you prepare healthy and fresh food to the office. This is two advantage that reduces the junk fat and also who wouldn’t love a homely prepared meal with love? It also reduces the chances of getting food poison.
Always stay hydrated
You must not forget to drink water at any cost. Always stay hydrated. Place a bottle with water at your desk every day and finish it. Water is the pure form of staying energized and fresh the entire day. Drinking water especially while working in an air-conditioned room should not be avoided as you don’t sweat and need to be hydrated.
No cold drinks
Just like the packed chips or junk food, cold drinks and caffeinated drinks are highly consumed, which will result in an increase of weight as well as stress in your working hours. You can minimize the caffeine or cold drink by substituting them with green tea or black coffee. It helps to boost your immunity process and metabolism.
Eat three times a day, if at the office, however, your shift is, eat accordingly. Never replace your breakfast with chocolate or junk food. Always remember to eat proper breakfast. If possible, carry fruits or healthy smoothies for breakfast. Don’t eat junk food in between. You can eat healthy snacks instead. Some of the healthy snacks you can carry with you are fresh coconut chunks, roasted chickpeas, yoghurt( are available in different flavours), protein bars, and fruits.
It is always good to pack healthy snacks, protein bars, and always carry water. Do not forget to include vegetables and protein-rich content meals while packing lunch. It’s a must to look after your health as there are high chances of getting diseases primarily related to heart and stomach. Besides, it’s good for the mind and body.